QuantumPositron
New Member
On Tuesday I upped the volume on one of my workouts after dabbling in some PNF stretching the day before. I woke up on Wednesday with a very sensitive and very sore achilles. I've been icing it twice a day, taking an NSAID (niproxin/ Alleve), and wrapping it with an elastic wrap. Is there anything else I can do or do differently? When I should I start trying to stretch it? It is starting to tighten up. I am a complete noob when it comes to injuries. Any and all advice would be much appreciated.