Ok, I read the negatives sticky, so heres what I got out of it:
Basically, after my 2 weeks of 5's I move to 2 weeks of negatives. Where I basically do more weight then I can handle (1.35x my 1rep max a bit too much?) And I must be able to control it down just enough to make it really chalenging, but I must still be able to control it. I basically get my spotter to make me look like one of those ego-lifting benchers (Only with a scientific reasoning behind it!) and help me up. Now my quesiton is, how many reps must I perform? Same volume as my 5's?