alternating and weights

[branko]

hey people!
i have one question: if i alter exercise between 2 workouts (for example incline and flat bench press) how should i increase the weights?
for example:
1. workout: flat bench pres with 100kg
2. workout: incline bench with 80kg
3. workout: flat bench press with 110
4. workout: incline with 90kg
... and so on until the end of the 2 week cycle (10 reps)

is this ok??

thanks

 

[Fausto]

Welcome Branko.

That is exactly fine, lokk at the progression individually for each exercise.

 

[stu1508]

Just adding on from this.  Say ur on your 10's and your are going to alternate between two different exercises of the 6 workouts, would you work out your 10rpm for each exercise (say dips/bench) and then work back 3 increments for each exercise so that come the 3rd workout of that exercise you hit the weight for that particular rpm?

 

[faz]

<div>
(stu1508 @ Apr. 23 2007,12:25)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Just adding on from this.  Say ur on your 10's and your are going to alternate between two different exercises of the 6 workouts, would you work out your 10rpm for each exercise (say dips/bench) and then work back 3 increments for each exercise so that come the 3rd workout of that exercise you hit the weight for that particular rpm?</div>
correct