anterior pelvic tilt

[aamar]

Hi I just found out I'm suffering from anterior pelvic tilt and I just would like to know if anyone has suffered from this condition and how they managed or managing to solve this ??

Thanks
Aamar

 

[Bulldog]

I have not read through this whole link, but thought it might be helpful to you.

http://www.swolept.com/posts/fixing...ture-tricks-to-make-your-butt-and-gut-smaller

 

[Grooveongreg]

Lengthen quads & hip flexors . Stretch regular.

shortern hamstrings and activate glutes.

Strengthen core , lengthen spinae erector

also foam rolling on quads, piriformis , lower back and hip flexors help.