anterior pelvic tilt

Discussion in 'General Training' started by aamar, Oct 9, 2013.

  1. aamar

    aamar Member

    Hi I just found out I'm suffering from anterior pelvic tilt and I just would like to know if anyone has suffered from this condition and how they managed or managing to solve this ??

  2. Bulldog

    Bulldog Active Member

  3. Grooveongreg

    Grooveongreg Member

    Lengthen quads & hip flexors . Stretch regular.

    shortern hamstrings and activate glutes.

    Strengthen core , lengthen spinae erector

    also foam rolling on quads, piriformis , lower back and hip flexors help.

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