Assisted movement vs. another movement

Discussion in 'Basic Training Principles and Methods' started by ajtman01, May 28, 2004.

  1. ajtman01

    ajtman01 New Member

    Hey, if I can't do a full set of pullups or dips, is it better to work my way up with assisted pullups and dips or work with pulldowns and a dip type machine/bench dips? Thanks.
  2. Bryan Haycock

    Bryan Haycock Administrator Staff Member

    I would use a machine. Then do regular chins and dips for your negatives at the end of your cycle.

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