OneMoreRep
New Member
I do the following routine.
Squat - x2
Dips - x2
Chins - x2
Milatary Press - x2
For the 15s i find myself almost rushing thru the chin ups and i don't like to have to do that...i usually use bodyweight for 2 workouts then 10 lbs then 20 lbs.. 0 0 10 10 20 20, (since im doing 6 days a week i repeat each workout 2 times.) so i use one weight 4 days in a row for chins, during the 15s. (0 0 0 0 10 10 10 10 20 20 20 20)
Does anyone have an suggestions as to what should do about this problem?
i was thinking bent over rows, just for the 15s. Can anyone think of a really good substitute. or does it really matter if ur pace is a bit accelerated to reach the initial set 15 reps. i slow down the second set, and halt when the weight slows down significantly from the intial rep. (chins only)
anyways, that's in advance.
( i don't have access to a pulldown machine as i train at home )
Squat - x2
Dips - x2
Chins - x2
Milatary Press - x2
For the 15s i find myself almost rushing thru the chin ups and i don't like to have to do that...i usually use bodyweight for 2 workouts then 10 lbs then 20 lbs.. 0 0 10 10 20 20, (since im doing 6 days a week i repeat each workout 2 times.) so i use one weight 4 days in a row for chins, during the 15s. (0 0 0 0 10 10 10 10 20 20 20 20)
Does anyone have an suggestions as to what should do about this problem?
i was thinking bent over rows, just for the 15s. Can anyone think of a really good substitute. or does it really matter if ur pace is a bit accelerated to reach the initial set 15 reps. i slow down the second set, and halt when the weight slows down significantly from the intial rep. (chins only)
anyways, that's in advance.
( i don't have access to a pulldown machine as i train at home )