From most of what I have read, it is good to eat a post workout meal (an hour or so after lifting and having a shake) that has a good amount of carbs. In contrast, pre-bedtime meals should be low in carbs. My issue is that since I workout at around 10:00 pm, my pos-workout meal is my pre-bedtime meal! So which way should I go? I have been eating oatmeal, peanut butter, and skim milk. I've been getting favorable results, but I'm still a bit of a newbie. I think I would be getting good results regardless. So as things start to slow down for me, what do you think is the best meal in this situation?