Discussion in 'Home Exercise Equipment' started by the_dark_master, Nov 11, 2004.

  1. the_dark_master

    the_dark_master New Member

    Can't quite "slow" down the eccentric when squatting, benching or military pressing?
    Take one inertia seatbelt, affix (centrally) to the top of your squat rack/cage, fasten the belt to your barbell.
    Not only will it teach/make the decent slower (locking and turning the rep into a stutter-rep: V. annoying), but also acts as a safety spotter...
  2. Bryan Haycock

    Bryan Haycock Administrator Staff Member

    Very creative idea Mr. Dark! [​IMG]
  3. Old and Grey

    Old and Grey Super Moderator Staff Member

    I like that.
  4. Brak

    Brak New Member

    I like the fact the Bryan and O&G like it, that makes me like if I only knew what it is (an inertia seatbelt).
    ;) [​IMG]


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