The Journey Man
New Member
I have noticed that Chest Dips give me much, much better chest development than Bench Press.
Right now, my workout is simple, like a 5x5
Deadlifts/Olympic Squats
Chins/ Clean + Press
Dips
One iso exercise (2 sets)
So I wanted to know, is there any signifcant advantage of incorporating Bench Press into my workout alternating it with Dips or is Dips alone fine?
Right now, my workout is simple, like a 5x5
Deadlifts/Olympic Squats
Chins/ Clean + Press
Dips
One iso exercise (2 sets)
So I wanted to know, is there any signifcant advantage of incorporating Bench Press into my workout alternating it with Dips or is Dips alone fine?