Bench Press: Where should the bar touch?

Discussion in 'General Training' started by TangoDown, Feb 26, 2013.

  1. Sci

    Sci Well-Known Member

    I started out with dips, but now prefer decline bench. Some guys get hurt with dips because of the extreme stretch to the pecs and front deltoids at the bottom. I mainly switched, because decline bench seems to emphasize my pectorals better, while dips emphasizes triceps more. (My triceps are a strong point, chest a weak point, hence my choice)

    I would have to go with decline bench as overall safer for the shoulder joint than dips also.
     

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