Keebler Elf
New Member
Par Deus mentioned on the Avant forums that a iso-caloric TKD is probably the best approach dor dieting WRT leptin research.
I 'read' this to mean that having the bulk of carbs in one/two meals and around workouts better than spacing them evenly thru the day. Lyle and Blade have mentioned similar approaches such that although calories are equal (say comparing a Zone with TKD) that long term fat loss will be better because of happier leptin levels. Is this due to the heavier dose of carbs at once?
Am I on the right track? I have not read much on leptin.
Where can I find Par's articles?
Thanks
I 'read' this to mean that having the bulk of carbs in one/two meals and around workouts better than spacing them evenly thru the day. Lyle and Blade have mentioned similar approaches such that although calories are equal (say comparing a Zone with TKD) that long term fat loss will be better because of happier leptin levels. Is this due to the heavier dose of carbs at once?
Am I on the right track? I have not read much on leptin.
Where can I find Par's articles?
Thanks