Sci
Well-Known Member
I haven't been doing any hamstring work directly, partly because they are a strong point, and partly because I have horribly tight hamstrings.
Anyway I have been thinking of doing some seated leg curls or Romanian deadlifts. Now that I go to a huge commercial gym, the options are wide open.
Whats the best hamstring exercise in your opinion?
Anyway I have been thinking of doing some seated leg curls or Romanian deadlifts. Now that I go to a huge commercial gym, the options are wide open.
Whats the best hamstring exercise in your opinion?