Best Leg Curl

Discussion in 'Hypertrophy-Specific Training (HST)' started by jdonahue, Dec 4, 2005.

  1. jdonahue

    jdonahue New Member

    Does anyone have an opinion on which is better for the hamstrings, lying leg curls (lying prone on a flat bench) or seated leg curls (doing a reverse leg extension). Does lying prone allow for a better stretch on the hams, or does it matter. I'm considering buying a seated leg extension/leg curl machine to save space in my home gym, but I don't want to compromise the effectiveness of the leg curl exercise by performing them seated as opposed to lying down.

  2. Nemesis7884

    Nemesis7884 New Member

    the best thing will be stift legged dead lift (not a lot of weight - focus on stretch)

    seated vs lying - i feel that lying i get more out of the exercise...i can focus better and my back is not moving around

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