hi guys. im having a very difficult time getting my calories and protein in. i simply dont have the time to prepare/cook/eat as much as i need. work schedule doesnt allow. so, i need to supplement my diet with a real good protein powder or more than likely a weight gainer...need cals as well as protein. i know i could probably make something up, but, id prefer to buy something premade and ready to go.
looking for suggestions about the best choice in a weight gainer powder. if i can pick it up at a local gnc, all the better. i know they are expensive,but i need right away and they are conveinant and close.
looking for suggestions about the best choice in a weight gainer powder. if i can pick it up at a local gnc, all the better. i know they are expensive,but i need right away and they are conveinant and close.