Hi guys, just wanted you guys to estimate my body fat before and after my bulk. I was at 14 percent according to US Navy calculator, and by the same standard am now 18.5 percent. I've gone from 144 to 164 at 5'6 age 17 (some water weight and regained muscle.) That being said, some people are saying I was 10 percent in the first picture though, and I feel more like it was in line with the Navy calculator(14%). Comments and estimations are all welcome. Lifts are bench 255 deadlift 445 and I hurt my shoulder blade so can't back squat currently. before: after: (Had pump on the first one though)
If I was to guess I would say before you were no lower than 12% and after I would say in the 18-20% range - http://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/
