This came out absolutely perfect. Tastes good and is very high in fiber and protein. 2 pound size of bread in a bread machine: 3 tspn of rapid rise dry yeast 2 cups of whole wheat flour 1 cup of ground flax seeds .5 cups of oat bran .5 cups of wheat gluten (75-80% protein) 3 cups of warm water 2 eggs 3 tbsp of oil 1 tspn of salt 1 tbsp of brown sugar Mix all the dry ingredients except the sugar and salt together in the bread machine pan. Add the sugar, salt, to the water and add to the mix. Then add the eggs and oil. Stir just enough to mix. Program the bread machine for whole heat setting in a 2 pound (large loaf) size. Nutrition information: 1 slice (about 10 per loaf): 138 calories 10.7 grams of protein 17.0 grams of carbs 1.3 grams of sugar 5.4 grams of fiber 11.2 grams of fat 2.8 grams of omega 3's whew.