ottorocket
New Member
I am into BMX dirt and vert/street riding. I am wondering how can I taylor HST to my sport. I lift 3 days per week. I weigh around 200 lbs. @ 10% BF. I want to be careful not to put on too much size in the wrong places(Back and legs) and was wondering if there are certain exercises that I should avoid or limit while doing the HST style workout. HST is what I need so I can focus on training on my bike but keep the muscle to pull huge tricks and rebound from injuries. Arms and shoulders are really used and the size doesn't restrict my movement.
Routine
Squats
Incline bench
Weighted dips
bent rows
DB shoulder press
shrugs
side lats
e-z bar curls
Overhead seated tricep ext.
1 set on everything during 15's/10's
2 set major muscles during 5's
My concern is on the muscles that could restrict my movement- back and legs.
I don't need to much size in those areas.
Anyway let me know what I should change or if HST is for me.
I really like what I see on this site about this style and would like to apply it to myself.
Thanks
Routine
Squats
Incline bench
Weighted dips
bent rows
DB shoulder press
shrugs
side lats
e-z bar curls
Overhead seated tricep ext.
1 set on everything during 15's/10's
2 set major muscles during 5's
My concern is on the muscles that could restrict my movement- back and legs.
I don't need to much size in those areas.
Anyway let me know what I should change or if HST is for me.
I really like what I see on this site about this style and would like to apply it to myself.
Thanks