does either theory been backed up by any scientific research?? because right now im eating 337g of Carbs and 200g of protein and 60g of fat... and i weigh 145lbs.. from what i've read and heard, even with the caloric intake higher, the carbs inake we'll be making us grow bigger since thats what put on the mass, in terms of poundage... i might be completely wrong, but i'm wondering if those are only your thoughts or proven studies/research/facts. Since bodybuilding is filled with beliefs and thoughts...
thx