in bryans article eating for size he advocates 16 x BW in lbs which equates to 2304 calories for me..
But he doesnt mention whether that is during training days or rest days?
Ive just had a body composition analysis done and my BMR is 1704, with 10% thermic effect of food and daily activity ive estimated about 2000 should be my maintenance calories..
So im aiming to consume 2300-2500 on non-training days and 2600-2800 on training days...
What do you guys think??
Any input is appreciated
But he doesnt mention whether that is during training days or rest days?
Ive just had a body composition analysis done and my BMR is 1704, with 10% thermic effect of food and daily activity ive estimated about 2000 should be my maintenance calories..
So im aiming to consume 2300-2500 on non-training days and 2600-2800 on training days...
What do you guys think??
Any input is appreciated