Calories in SD

Discussion in 'Diet & Nutrition' started by dor_dru, Jul 27, 2014.

  1. dor_dru

    dor_dru New Member

    Am i supposed to eat the same amount of calories (maintance + 500) in the 9 dayes of SD or just maintance calories?

    Thanks
     
  2. Totentanz

    Totentanz Super Moderator Staff Member

    Have you read the ebook or no?
     
  3. dor_dru

    dor_dru New Member

    Yes, one time 2 months ago, but i didnt remmber there was a note in that subject.
    So i understand its in the book.....
    Thanks
     
  4. Totentanz

    Totentanz Super Moderator Staff Member

    Just asking because everything you've been asking lately is covered in the book, so figured I would give you a heads up to check it out.

    To answer your question, you'll want to eat at maintenance when not lifting. You can continue to eat your surplus for a day or a couple days into SD.
     

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