the_dark_master
New Member
DC Style - Standing Raises:
From the top take 5 secs to sink into the stretch position, hold stretch for 15 secs, then explode up back to the top position
One set approx 12-15 reps
From the top take 5 secs to sink into the stretch position, hold stretch for 15 secs, then explode up back to the top position
One set approx 12-15 reps