I don't want to beat a dead horse but I'm trying decide on a SPECIFIC routine for calves that is consistent with HST principles. Searching through these forums, there seems to be alot of different approaches. I would welcome any feedback from anyone who was a bit challenged in this area and came up with a routine that worked for them.
In a previous thread regarding calves at:
http://www.hypertrophy-specific.com/cgi-bin....2;t=642
Bryan wrote a couple of things that I don't quite understand:
"Start with SD. If you are running you will have to cut that out for a bit.
Start with 15-20 reps. Do this everyday while the reps are high."
What does "you will have to cut that out for a bit" mean in more specific terms...just the normal SD of 1-2wks?
Also, does "Do this everyday while the reps are high" mean literally everyday or every workout day ( 3 times weekly for people on a regular schedule)?
Thanks,
Randy
In a previous thread regarding calves at:
http://www.hypertrophy-specific.com/cgi-bin....2;t=642
Bryan wrote a couple of things that I don't quite understand:
"Start with SD. If you are running you will have to cut that out for a bit.
Start with 15-20 reps. Do this everyday while the reps are high."
What does "you will have to cut that out for a bit" mean in more specific terms...just the normal SD of 1-2wks?
Also, does "Do this everyday while the reps are high" mean literally everyday or every workout day ( 3 times weekly for people on a regular schedule)?
Thanks,
Randy