Hello.
My goal on chins is to do 20 total reps whit my 5RM, to have enougth workloud for hypertrophy.The problem is that I can only do 10 reps!!
Look:
My BW is 165 lbs.I did chins whit 61 lbs around my waist.That is my 5rm.Did 5 perfect and full reps.rested 3 min, then only did 3, rested 2 min, and did 2 reps.Now, If I wanted to reach 20 total reps this will last to long!!
How can I fix this?Why so litlle endurance?Can only 10 reps be enougth?
After the 2 reps set, I rested 2 min and did pull-ups whit only my BW, and did only 4 reps!!!
Help!!
My goal on chins is to do 20 total reps whit my 5RM, to have enougth workloud for hypertrophy.The problem is that I can only do 10 reps!!
Look:
My BW is 165 lbs.I did chins whit 61 lbs around my waist.That is my 5rm.Did 5 perfect and full reps.rested 3 min, then only did 3, rested 2 min, and did 2 reps.Now, If I wanted to reach 20 total reps this will last to long!!
How can I fix this?Why so litlle endurance?Can only 10 reps be enougth?
After the 2 reps set, I rested 2 min and did pull-ups whit only my BW, and did only 4 reps!!!
Help!!