I've been reading a lot of various articles and found that carb cycling seems to be a great method for loosing fat without loosing much if any muscle... ex 3-4 days of low carbs (100g) or less 2 days medium carb days (200g-300g) 1 high carb day (500g+) These numbers are specifically for me i'm 6'2" 220lb. A smaller person would decrease these numbers and a larger person increase depending on weight. Does anyone have any experience with this?