I'm new to HST and am on the 1st week of the 5 rep cycle. So far I think its great and i'm loving the results. Currently I have been doing both weighted dips and incline press each workout. This has been good in promoting size, but i'm concerned about definition. I feel i need to work my upper inner chest more for better definition. My questions are: Can anyone recommend a particular excercise? How many different chest excercises should i use in a cycle? Can I alternate between say dips and incline one day, and incline butterfly and bench another? I was a little confused by the sample HST routines on the site as 1 routine does 1 set of dips and bench every workout, while the other sample alternates between dips and bench. I appreaciate any help and all the info on these forums!