mostlyallan
New Member
So I dont have a chin bar so I decided to use the horizontal bar which holds the pulley on my home gym. Good idea. Well almost. I'm 6'1" and it's too short so I have a brain storm -- I hate floor work (crunches) so why not just pull my knees up, do the chins and work the abs at the same time!!
Worked quite well, except 2 days later my abs are still killing me and I've got a workout to do tonight.
Would keeping the abs under tension for the during of the chins actually cause meaningful hypertrophy or does it require repetitive contraction/extension?
Worked quite well, except 2 days later my abs are still killing me and I've got a workout to do tonight.
Would keeping the abs under tension for the during of the chins actually cause meaningful hypertrophy or does it require repetitive contraction/extension?