HST seems to be based on the idea of regular low intensity bouts of exercise. I've also heard stories about how people have grown a large amount of muscle using low weights, but constant load.
This being said, does anyone think that there is any merit in wearing a weighted vest throughout the day. This, in theory, would trick the body into thinking you have put on more weight and would be forced to become stronger and more muscular to cope with this extra weight?
I'm just venting, but any thougths would be very appreciated.
This being said, does anyone think that there is any merit in wearing a weighted vest throughout the day. This, in theory, would trick the body into thinking you have put on more weight and would be forced to become stronger and more muscular to cope with this extra weight?
I'm just venting, but any thougths would be very appreciated.