Recap: Okay can we all agree on this? # of meals per day is irrelevant when considering calories, in the end, it's the calories that matter when losing or gaining weight. for bodybuilding purposes, you're better off eating several meals to make protein allways readily available Is everything settled with these 2 statements? If so we can stop this thread, i feel bad having my name on a thread that has caused so much controversy, lol. This went from how to cut macronutrient wise to a whole bunch of other things. Not that i care, i'm learning alot, but i'd like some definitive answers so everyone can agree on something! Lol.