I
imported_hotterdog
Guest
9th Jul 08
No training today. It's me & gf anniversary!!
No training today. It's me & gf anniversary!!
I
imported_hotterdog
Guest
11th Jul 08 Fri
Wk 3 Day 1 (10s)
1) front squats: 120 ibs
2) lying leg curls: 40 ibs
3) standing calf raises: 240 ibs
4) flat bench press: 155 ibs
5) t-bar rows: 155 ibs
6) dumbbell press: 15 kg
7) dumbbell shrugs: 25kg
8) skullcrushers: 65ibs
9) side laterals: 10 kg x 3 sets
forgot to do biceps. was feeling light
headed so skipped deadlifts. lucky only
false alarm but i was really depleted after that
Wk 3 Day 1 (10s)
1) front squats: 120 ibs
2) lying leg curls: 40 ibs
3) standing calf raises: 240 ibs
4) flat bench press: 155 ibs
5) t-bar rows: 155 ibs
6) dumbbell press: 15 kg
7) dumbbell shrugs: 25kg
8) skullcrushers: 65ibs
9) side laterals: 10 kg x 3 sets
forgot to do biceps. was feeling light
headed so skipped deadlifts. lucky only
false alarm but i was really depleted after that
I
imported_hotterdog
Guest
14 Jul 08 Mon
lunch time cardio
did something different today.
did 1 min walk at 4.8 km/h then 2 mins run
at 11 km/h repeated over 4x
1) side lateral raises: 10 kg x 10 x 3
2) rear lateral machine : 50 ibs x 10 x 3
lunch time cardio
did something different today.
did 1 min walk at 4.8 km/h then 2 mins run
at 11 km/h repeated over 4x
1) side lateral raises: 10 kg x 10 x 3
2) rear lateral machine : 50 ibs x 10 x 3
I
imported_hotterdog
Guest
14 Jul 08 Mon
Wk 3 Day 2 (10s)
1) front squats: 120 ibs
2) lying leg curls: 40 ibs
3) standing calf raises: 260 ibs
4) flat bench press: 155 ibs
5) t-bar rows: 155 ibs
6) dumbbell press: 17.5 kg
7) dumbbell shrugs: 25kg
8) alt dumbbell curls (standing) 10 kg
9) skullcrushers: 65ibs
10) deadlifts: 240 ibs
was kinda depressed today due to some
issues. was thinking bout the future & it
kinda affected my mood but managed
to bring it under control for the workout.
Wk 3 Day 2 (10s)
1) front squats: 120 ibs
2) lying leg curls: 40 ibs
3) standing calf raises: 260 ibs
4) flat bench press: 155 ibs
5) t-bar rows: 155 ibs
6) dumbbell press: 17.5 kg
7) dumbbell shrugs: 25kg
8) alt dumbbell curls (standing) 10 kg
9) skullcrushers: 65ibs
10) deadlifts: 240 ibs
was kinda depressed today due to some
issues. was thinking bout the future & it
kinda affected my mood but managed
to bring it under control for the workout.
<div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">was kinda depressed today due to some
issues. was thinking bout the future & it
kinda affected my mood but managed
to bring it under control for the workout.</div>
Issues and problems in life are always temporarily cured by my workouts. It is the best place to get feelings out in a way that will actually help you and not hurt you.
issues. was thinking bout the future & it
kinda affected my mood but managed
to bring it under control for the workout.</div>
Issues and problems in life are always temporarily cured by my workouts. It is the best place to get feelings out in a way that will actually help you and not hurt you.
I
imported_hotterdog
Guest
<div>
(colby2152 @ Jul. 14 2008,9:26)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE"> <div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">was kinda depressed today due to some
issues. was thinking bout the future & it
kinda affected my mood but managed
to bring it under control for the workout.</div>
Issues and problems in life are always temporarily cured by my workouts. It is the best place to get feelings out in a way that will actually help you and not hurt you.</div>
thanks. guess life's not always smooth sailing eh.
(colby2152 @ Jul. 14 2008,9:26)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE"> <div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">was kinda depressed today due to some
issues. was thinking bout the future & it
kinda affected my mood but managed
to bring it under control for the workout.</div>
Issues and problems in life are always temporarily cured by my workouts. It is the best place to get feelings out in a way that will actually help you and not hurt you.</div>
I
imported_hotterdog
Guest
16 Jul 08 wed
lunch time cardio
did 3 mins of fast cycling to warm up
then e usual 30 mins incline walk at 3mph
1) side lateral raises: 12.5 kg x 10 x 2
2) seated bent over lateral raises: 6kg x 10 x 3
lunch time cardio
did 3 mins of fast cycling to warm up
then e usual 30 mins incline walk at 3mph
1) side lateral raises: 12.5 kg x 10 x 2
2) seated bent over lateral raises: 6kg x 10 x 3
I
imported_hotterdog
Guest
16 Jul 08 wed
Wk 3 Day 3 (10s)
1) front squats: 130 ibs
2) lying leg curls: 50 ibs
3) standing calf raises: 260 ibs
4) flat bench press: 165 ibs (2nd set 8+2)
5) t-bar rows: 165 ibs
6) dumbbell press: 17.5 kg
7) dumbbell shrugs: 27.5kg
8) alt dumbbell curls (standing) 10 kg
9) skullcrushers: 70 ibs (2nd set 8+2)
10) deadlifts: 250 ibs
towel wrist curls for fun 20 kg x 10 x 2
Wk 3 Day 3 (10s)
1) front squats: 130 ibs
2) lying leg curls: 50 ibs
3) standing calf raises: 260 ibs
4) flat bench press: 165 ibs (2nd set 8+2)
5) t-bar rows: 165 ibs
6) dumbbell press: 17.5 kg
7) dumbbell shrugs: 27.5kg
8) alt dumbbell curls (standing) 10 kg
9) skullcrushers: 70 ibs (2nd set 8+2)
10) deadlifts: 250 ibs
towel wrist curls for fun 20 kg x 10 x 2
I
imported_hotterdog
Guest
18th Jul 08 Fri
lunch time no cardio
1) side laterals 12.5 kg x 10 x 3
2) rear lat machine 50 ibs x 10 x 3
lunch time no cardio
1) side laterals 12.5 kg x 10 x 3
2) rear lat machine 50 ibs x 10 x 3
I
imported_hotterdog
Guest
18th Jul 08 Fri
wk 4 day 1 (10s)
1) front squats: 130 ibs
2) lying leg curls: 50 ibs
3) standing calf raises: 260 ibs
4) flat bench press: 165 ibs (2nd set 8+2, almost stuck under
bar)
5) t-bar rows: 165 ibs
6) dumbbell press: 20 kg
7) dumbbell shrugs: 27.5kg
8) alt dumbbell curls (standing) 12.5 kg
9) skullcrushers: 70 ibs
10) deadlifts: 260 ibs (could only manage 7
& a struggling one at that)
for a moment i was dreaming & thought
i had to do 15 for deadlifts then i woke up.
must be weekend mood. speaking of which
my extra HDD is feeling e same damn way.
all my data seemed to be gone w this msg
disk is not formatted do u wish to format?!
wtf!?!?!?
wk 4 day 1 (10s)
1) front squats: 130 ibs
2) lying leg curls: 50 ibs
3) standing calf raises: 260 ibs
4) flat bench press: 165 ibs (2nd set 8+2, almost stuck under
bar)
5) t-bar rows: 165 ibs
6) dumbbell press: 20 kg
7) dumbbell shrugs: 27.5kg
8) alt dumbbell curls (standing) 12.5 kg
9) skullcrushers: 70 ibs
10) deadlifts: 260 ibs (could only manage 7
& a struggling one at that)
for a moment i was dreaming & thought
i had to do 15 for deadlifts then i woke up.
must be weekend mood. speaking of which
my extra HDD is feeling e same damn way.
all my data seemed to be gone w this msg
disk is not formatted do u wish to format?!
wtf!?!?!?
I
imported_hotterdog
Guest
21 Jul 08 Mon
finally got my hd back but prob it's reaching
it's lifespan end. close to 10 yrs... so anytime...RIP
anyway, 30 mins of walking as usual with
1) side lateral raises: 12.5 kg x 10 x 3
2) rear lateral machine: 50 ibs x 10 x 3
during lunch
finally got my hd back but prob it's reaching
it's lifespan end. close to 10 yrs... so anytime...RIP
anyway, 30 mins of walking as usual with
1) side lateral raises: 12.5 kg x 10 x 3
2) rear lateral machine: 50 ibs x 10 x 3
during lunch
I
imported_hotterdog
Guest
21 Jul 08 mon
wk 4 day 2 (10s)
1) front squats: 140 ibs
2) lying leg curls: 60 ibs
3) standing calf raises: 280 ibs
4) flat bench press: 175 ibs (2nd set 7+3)
5) t-bar rows: 175 ibs
6) dumbbell press: 20 kg
7) dumbbell shrugs: 30kg
8) alt dumbbell curls (standing) 12.5 kg
9) skullcrushers: 75 ibs
10) deadlifts: 265 ibs (suppose to be 265
but simply lazy to put all e small weights) x 9
managed to squeeze out 9 reps today which is
so different & e whole gym really stopped to watch
i even managed to let out a growl which i haven't
done in a long time & w ppl watching u (couple
even said well done) it feels so different!!
wk 4 day 2 (10s)
1) front squats: 140 ibs
2) lying leg curls: 60 ibs
3) standing calf raises: 280 ibs
4) flat bench press: 175 ibs (2nd set 7+3)
5) t-bar rows: 175 ibs
6) dumbbell press: 20 kg
7) dumbbell shrugs: 30kg
8) alt dumbbell curls (standing) 12.5 kg
9) skullcrushers: 75 ibs
10) deadlifts: 265 ibs (suppose to be 265
but simply lazy to put all e small weights) x 9
managed to squeeze out 9 reps today which is
so different & e whole gym really stopped to watch
i even managed to let out a growl which i haven't
done in a long time & w ppl watching u (couple
even said well done) it feels so different!!
TunnelRat
Active Member
<div>
(hotterdog @ Jul. 21 2008,9:00)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">10) deadlifts: 265 ibs (suppose to be 265
but simply lazy to put all e small weights) x 9
managed to squeeze out 9 reps today which is
so different & e whole gym really stopped to watch
i even managed to let out a growl which i haven't
done in a long time & w ppl watching u (couple
even said well done) it feels so different!!
</div>
(hotterdog @ Jul. 21 2008,9:00)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">10) deadlifts: 265 ibs (suppose to be 265
but simply lazy to put all e small weights) x 9
managed to squeeze out 9 reps today which is
so different & e whole gym really stopped to watch
i even managed to let out a growl which i haven't
done in a long time & w ppl watching u (couple
even said well done) it feels so different!!
I
imported_hotterdog
Guest
23 July 08 wed
lunch time cardio 32 min walk
+
1) side lateral raises: 12.5 kg x 10 x 3
2) rear lateral machine: 50 ibs x 10 x 3
lunch time cardio 32 min walk
+
1) side lateral raises: 12.5 kg x 10 x 3
2) rear lateral machine: 50 ibs x 10 x 3
I
imported_hotterdog
Guest
23 Jul 08
wk 4 day 3 (10s)
1) front squats: 140 ibs
2) lying leg curls: 60 ibs
3) standing calf raises: 280 ibs
4) flat bench press: 175 ibs (smith cause no spotter)
5) t-bar rows: 175 ibs
6) dumbbell press: 22.5 kg (2nd set only 8)
7) dumbbell shrugs: 30kg
8) alt dumbbell curls (standing) 12.5 kg
9) skullcrushers: 75 ibs (8+2)
skip deadlifts, keeping it for fri.. experiencing
body aching....
wk 4 day 3 (10s)
1) front squats: 140 ibs
2) lying leg curls: 60 ibs
3) standing calf raises: 280 ibs
4) flat bench press: 175 ibs (smith cause no spotter)
5) t-bar rows: 175 ibs
6) dumbbell press: 22.5 kg (2nd set only 8)
7) dumbbell shrugs: 30kg
8) alt dumbbell curls (standing) 12.5 kg
9) skullcrushers: 75 ibs (8+2)
skip deadlifts, keeping it for fri.. experiencing
body aching....
I
imported_hotterdog
Guest
25 Jul 08 fri
lunch time, no cardio
1) side laterals: 15 kg x 6 x 3
2) rear lat machine: 60 ibs x 10 x 3
lunch time, no cardio
1) side laterals: 15 kg x 6 x 3
2) rear lat machine: 60 ibs x 10 x 3
I
imported_hotterdog
Guest
25 Jul 08 Fri
wk 5 day 1 (5s)
finally into my 5s.. will be posting results
on mon, my f*** PC fried on me, a spark
appeared & total loss of power... gotta
send it in for diagnois (more $$$)
this is e poundages used. (assuming i hit 5 on
all 3 sets)
1) front squats: 140 ibs
2) lying leg curls: 60 ibs
3) standing calf raises: 280 ibs
4) flat bench press: 175 ibs
5) t-bar rows: 175 ibs
6) dumbbell press: 22.5 kg
7) dumbbell shrugs: 32.5kg
8) alt dumbbell curls (standing) 15 kg
9) skullcrushers: 75 ibs
10) deadlifts: 270 ibs
(actual 275 ibs for 4 + 1)
edited on mon 28 Jul
wk 5 day 1 (5s)
finally into my 5s.. will be posting results
on mon, my f*** PC fried on me, a spark
appeared & total loss of power... gotta
send it in for diagnois (more $$$)
this is e poundages used. (assuming i hit 5 on
all 3 sets)
1) front squats: 140 ibs
2) lying leg curls: 60 ibs
3) standing calf raises: 280 ibs
4) flat bench press: 175 ibs
5) t-bar rows: 175 ibs
6) dumbbell press: 22.5 kg
7) dumbbell shrugs: 32.5kg
8) alt dumbbell curls (standing) 15 kg
9) skullcrushers: 75 ibs
10) deadlifts: 270 ibs
(actual 275 ibs for 4 + 1)
edited on mon 28 Jul
TunnelRat
Active Member
<div>
(hotterdog @ Jul. 25 2008,4:39)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">on mon, my f*** PC fried on me, a spark
appeared & total loss of power
</div>
If the magic blue smoke escapes, even a wizard can't fix it...
deadlifts: 270 ibs
Keep going, Hotterdog! You'll hit 300 yet!
(hotterdog @ Jul. 25 2008,4:39)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">on mon, my f*** PC fried on me, a spark
appeared & total loss of power
</div>
If the magic blue smoke escapes, even a wizard can't fix it...
deadlifts: 270 ibs
Keep going, Hotterdog! You'll hit 300 yet!
I
imported_hotterdog
Guest
<div>
(TunnelRat @ Jul. 25 2008,9:44)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE"><div>
(hotterdog @ Jul. 25 2008,4:39)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">on mon, my f*** PC fried on me, a spark
appeared & total loss of power
</div>
If the magic blue smoke escapes, even a wizard can't fix it...
deadlifts: 270 ibs
Keep going, Hotterdog! You'll hit 300 yet!</div>
my friend suspects it's e heatsink which can't
absorb heat fast enough even though i've
e side panel opened up. but i'm not sure.
e shop said it'll take 1 day but i saw like another
3 pc waiting repairs too & i'm still waiting for a reply.
as for hiting 300... not really sure if it's really possible.
my whole body seems to be falling apart at e current
poundage alridi. but i'll try.
(TunnelRat @ Jul. 25 2008,9:44)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE"><div>
(hotterdog @ Jul. 25 2008,4:39)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">on mon, my f*** PC fried on me, a spark
appeared & total loss of power
</div>
If the magic blue smoke escapes, even a wizard can't fix it...
deadlifts: 270 ibs
Keep going, Hotterdog! You'll hit 300 yet!</div>
my friend suspects it's e heatsink which can't
absorb heat fast enough even though i've
e side panel opened up. but i'm not sure.
e shop said it'll take 1 day but i saw like another
3 pc waiting repairs too & i'm still waiting for a reply.
as for hiting 300... not really sure if it's really possible.
my whole body seems to be falling apart at e current
poundage alridi. but i'll try.