Dan John's book

[Lol]

Found this tonight. Definitely worth a read: Dan's 97 Page "Opus" on lifting weights from the floor, entitled "From the Ground Up!"

Dan is offering this book for free (although donations are welcome).

It's the first link on this page:

http://danjohn.org/book.html

Enjoy!

 

[TunnelRat]

<div>
(Lol @ Mar. 19 2009,8:46)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Found this tonight. Definitely worth a read: Dan's 97 Page &quot;Opus&quot; on lifting weights from the floor, entitled &quot;From the Ground Up!&quot;</div>
Excellent find! Thank you.

 

[EL_VIEJO]

Thanks for the link, LOL. Dan John is one of the most sensible guys in the whole field of strength training. My favorite quote from him is, 'Anything will work for 2 weeks and nothing works after 6 weeks.' Another he says is the secret to getting strong is to pick up heavy things off the ground and put them over your head. He also has an extremely corny sense of humor that I find appealing.