Hello all,
I also keep a log elsewhere but I thought since I am going to give HST a go, where better to get advice than the official site.
I can't help myself in that I have made some modifications to the program, only to areas which I know my body responds best.
I have decided to do 2 alternate Workouts.
Workout 1
Primary exercises (1x12, 2x8, 3x4)
UB Squats
DB Incline Bench
EZ Pendlay Row
Secondary Exercises (1x12/8/4)
UB BTN Seated Press
BB CG Bench Press
EZ WG Curl
Trap Bar Farmers Walk (60m distance, 60 second hold)
Others (1x20/15/10)
Hyper Extensions
Standing Calf Raise
Workout 2
Primary Exercises (1x12, 2x8, 3x4)
BB Bench Press
Trap Bar Deadlift *
CG Pull Ups
*These are the exception to the stated rep ranges. Deads will be done in the 5/3/1 ranges.
Secondary Exercises (1x12/8/4)
BB Seated Shoulder Press
Parallel Bar Dips
EZ CG Preacher Curl
Leg Press
Others (1x20/15/10)
Roman Chair Sit Ups
Seated Calf Raise
I am looking to establish all max's over the next week, take a week off for SD, and then start my 1st HST cycle. Any comments, advice, criticism, support always welcome.
I also keep a log elsewhere but I thought since I am going to give HST a go, where better to get advice than the official site.
I can't help myself in that I have made some modifications to the program, only to areas which I know my body responds best.
I have decided to do 2 alternate Workouts.
Workout 1
Primary exercises (1x12, 2x8, 3x4)
UB Squats
DB Incline Bench
EZ Pendlay Row
Secondary Exercises (1x12/8/4)
UB BTN Seated Press
BB CG Bench Press
EZ WG Curl
Trap Bar Farmers Walk (60m distance, 60 second hold)
Others (1x20/15/10)
Hyper Extensions
Standing Calf Raise
Workout 2
Primary Exercises (1x12, 2x8, 3x4)
BB Bench Press
Trap Bar Deadlift *
CG Pull Ups
*These are the exception to the stated rep ranges. Deads will be done in the 5/3/1 ranges.
Secondary Exercises (1x12/8/4)
BB Seated Shoulder Press
Parallel Bar Dips
EZ CG Preacher Curl
Leg Press
Others (1x20/15/10)
Roman Chair Sit Ups
Seated Calf Raise
I am looking to establish all max's over the next week, take a week off for SD, and then start my 1st HST cycle. Any comments, advice, criticism, support always welcome.