Well i've found that while there is plenty of information on this site for gaining muscle (Eating for Size article) ... the only things about cutting seem to be on the forums. I personally prefer more official information from the men themselves, like Mr. Haycock.
I'm now going to start cutting, and i've put together a diet based on the Eating for Size article. 1 g protein/lb of bodyweight, 25% calories from fats, the rest good wholesome carbs. Is this right?
The Eating for Size plan with HST worked absolute wonders for me to gain some weight. No joke. But i'm wondering if it is also meant to be applied for cutting.
Thanks for all the help in advance,
Lance
I'm now going to start cutting, and i've put together a diet based on the Eating for Size article. 1 g protein/lb of bodyweight, 25% calories from fats, the rest good wholesome carbs. Is this right?
The Eating for Size plan with HST worked absolute wonders for me to gain some weight. No joke. But i'm wondering if it is also meant to be applied for cutting.
Thanks for all the help in advance,
Lance