Good luck to you too, I'll leave it at 80-90 g protein from chicken breast, fish, red meats, protein powder, milk, cottage cheese. The rest of my daily protein & calories would be coming from buckwheat + lentil, pasta or sometimes rice. Not the absurd 200-400 g (depending on weight) coming in from animal protein that does nothing more for a natural than increase protein oxidation for energy and decrease your $$$. If you're taking steroids and willing to spend the money, good for you. But if you've been persuaded to think taking 2-3 times the normal amount was the only way to build your muscle naturally, too bad.