Hi all,
This is my first attempt at HST and while I am developing my training log, I would like to know from anyone out there if I have it right. Using military presses as an example, if my 15RM is 100lbs, my routine would be as follows; 75,80,85,90,95,100. Taken straight into my next block, my 10RM would be say 120. So that would look like this; 95,100,105,110,115,120. Do I have that right? Thanks.
Mike
This is my first attempt at HST and while I am developing my training log, I would like to know from anyone out there if I have it right. Using military presses as an example, if my 15RM is 100lbs, my routine would be as follows; 75,80,85,90,95,100. Taken straight into my next block, my 10RM would be say 120. So that would look like this; 95,100,105,110,115,120. Do I have that right? Thanks.
Mike
