Hi guys, i will be starting my first week of negatives .
i am not too familiar with negatives so, like all other workouts do i increase the weight every workout with the negatives??
i directly start with the negatives with a workout or do 1 -2 concentrics ??
can any1 pls explain in brief ??
i am not too familiar with negatives so, like all other workouts do i increase the weight every workout with the negatives??
i directly start with the negatives with a workout or do 1 -2 concentrics ??
can any1 pls explain in brief ??