During the 8th week ??

S

shahamit

New Member
hi guys , i am new to hst n soon will be switching over to the 8 th week of hst after my 5s .

i am planning to go for the negatives, but as with all other workouts do i increase weight even for the negatives for 6 workouts???

further for some excersices in which am not able to do negatives do i continue with normal excersices for that particular excersice??
 
Normally negatives are performed with a weight which is too heavy for you to lift concentrically. Therefore you may want to increase the weights you ended your 5's with by an increment or two but not so heavy that you can't control the lowering with good form.
Yes, for the exercises that you can't do negatives on just keep doing the normal reps.
 
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