OneMoreRep
New Member
Hey guys.
Alot of people i hear saying if u wanna get big EAT EAT EAT EAT!!!
i am not sure what is meant by this...
see i am not a big guy i know this... i'm about 180 at 5'8.
i can eat about 3000 cals at a comfortable eating level meaning i am not FORCING myself.
on my first HST training cycle i gained about 4-5 lbs...
i am wondering if i can gain more by eating MORE...
when people say eat alot... does this mean u should constantly have a full stomach even when u arent hungry? always be eating?
my mindset has always been if u arent hungry then u don't have to eat... more training if it makes u more hungry then so be it....
i am a strong beleiver in listening to ur body it should KNOW if u need more food... and if u just stuff ur face even if u arnt hungry won't u just get fat? but does the body NOT want to gain muscle even when training stimulus is employed?
do u have to somewhat FORCE urself to eat? ( b4 weights i was always skinny so gaining weight could be a bit of a chore, guess i have a small stomach and fast metabolism or soemthing like that )
IF any one knows what i am talking about, PLEASE help me out i am a bit confused.
get back to me,
OneMoreRep
Alot of people i hear saying if u wanna get big EAT EAT EAT EAT!!!
i am not sure what is meant by this...
see i am not a big guy i know this... i'm about 180 at 5'8.
i can eat about 3000 cals at a comfortable eating level meaning i am not FORCING myself.
on my first HST training cycle i gained about 4-5 lbs...
i am wondering if i can gain more by eating MORE...
when people say eat alot... does this mean u should constantly have a full stomach even when u arent hungry? always be eating?
my mindset has always been if u arent hungry then u don't have to eat... more training if it makes u more hungry then so be it....
i am a strong beleiver in listening to ur body it should KNOW if u need more food... and if u just stuff ur face even if u arnt hungry won't u just get fat? but does the body NOT want to gain muscle even when training stimulus is employed?
do u have to somewhat FORCE urself to eat? ( b4 weights i was always skinny so gaining weight could be a bit of a chore, guess i have a small stomach and fast metabolism or soemthing like that )
IF any one knows what i am talking about, PLEASE help me out i am a bit confused.
get back to me,
OneMoreRep