Hi. I am a text book endomorph. I gain muscle fairly easily, but i gain fat even easier. I clearly have problems with insulin because when i eat carbs, i get fat pretty easily. I can eat unlimited protein and fat though.
I want to stick with HST. I want to be able to bodybuild and gain muscle! The dilemma is that adding muscle takes a good amount of carbohydrates. It's too difficult to try and gain muscle on a low carb diet. But a low carb diet is what keeps me lean. If I don't keep my insulin secretions under control (i.e. watch the carbs i eat) then i get fat instantly.
What is the happy medium here?? How can I do HST and put on some serious mass without getting fat at the same time? I basically want to eat as few carbs as possible without comprimising my training
-Kyle
I want to stick with HST. I want to be able to bodybuild and gain muscle! The dilemma is that adding muscle takes a good amount of carbohydrates. It's too difficult to try and gain muscle on a low carb diet. But a low carb diet is what keeps me lean. If I don't keep my insulin secretions under control (i.e. watch the carbs i eat) then i get fat instantly.
What is the happy medium here?? How can I do HST and put on some serious mass without getting fat at the same time? I basically want to eat as few carbs as possible without comprimising my training
-Kyle