Entering 5's

[Mason22]

Entering 5's tomorrow and I need some point of view. (16 months of HST-training)

Option 1:

Day 1:
- Benchpress, 4 sets, + DB fly (with loaded stretch) 2 sets, + pec dec (10-15 pulses) 1 set
- Deadlift, 4 sets + 1 set dropset
- Shoulderpress, 4 sets + 1 set dropset
- Pulldown/chins, , 4 sets + 1 set dropset
- Crunches, 2 sets + 1 set dropset

Day 2:
- Rest

Day 3:
- Squat, 4 sets + 1 set dropset
- SLDL, 2-3 sets
- Benchpress, 4 sets, + DB fly (with loaded stretch) 2 sets, + pec dec (10-15 pulses) 1 set
- Seated Row, 4 sets + 1 set dropset
- Incline lateral, 4 sets +1 set dropset
- Crunches, 2 sets + 1 set dropset

Day 4:
- Rest

Day 5:
- Same as day 1

and so on

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or would it be better to do it this way:
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Option 2:

Day 1:
- Benchpress, 2 sets, + DB fly (with loaded stretch) 1 sets, + pec dec (10-15 pulses) 1 set
- Deadlift, 2 sets + 1 set dropset
- Shoulderpress, 2 sets + 1 set dropset
- Pulldown/chins, , 2 sets + 1 set dropset
- Crunches, 1 sets + 1 set dropset

Day 2:
- Same as day 1

Day 3:
- Rest

Day 4:
- Squat, 2 sets + 1 set dropset
- SLDL, 1-2 sets
- Benchpress, 2 sets, + DB fly (with loaded stretch) 1 sets, + pec dec (10-15 pulses) 1 set
- Seated Row, 2 sets + 1 set dropset
- - Incline lateral, 2 sets +1 set dropset
- Crunches, 1 sets + 1 set dropset

Day 5:
- Same as day 4

Day 6:
- Rest

Day 7:
- Same as day 1

and so on