excellent article on shoulder health

Discussion in 'General Training' started by Sci, Dec 4, 2012.

  1. Sci

    Sci Well-Known Member

    A large portion of shoulder problems involve torn, or impinged rotator cuff muscles, resulting partially from a decreased subacromial space in the shoulder joint.

    This article discusses ways to INCREASE SUBACROMIAL SPACE, and thus prevent and reduce wear/tear of the rotator cuff muscles.

    http://www.aaronswansonpt.com/subacromial-space/
     
  2. Epif

    Epif New Member

    I feel like I keep saying this, but I've injured my shoulder a few months ago (all better now). Thanks for posting this here; I'll be sure to use its information.
     

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