excellent article on shoulder health

[Sci]

A large portion of shoulder problems involve torn, or impinged rotator cuff muscles, resulting partially from a decreased subacromial space in the shoulder joint.

This article discusses ways to INCREASE SUBACROMIAL SPACE, and thus prevent and reduce wear/tear of the rotator cuff muscles.

http://www.aaronswansonpt.com/subacromial-space/

 

[Epif]

I feel like I keep saying this, but I've injured my shoulder a few months ago (all better now). Thanks for posting this here; I'll be sure to use its information.