I guess it's unavoidable; as time goes on, the list of exercises that we just "can't" do grows becuase of previous injuries, or pain that would most likely precede a new injury.
What exercises are on your list of definite NO's and what do they aggravate? Also, which seem to bother you to the point that you think they either need to be discontinued, or some other change needs to be made to keep them in your routine...the watchlist.
My NO's:
Dips - right shoulder and most recently wrists
Upright Rows - shoulders
My Watchlist:
Bench - when my form breaks down at the end of a set, it tends to really bother my right shoulder. If I don't stay tight throughout the whole set, I believe an injury could be on the horizon.
Squats (low-bar) - I need to pay close attention to these. As my shoulders and wrists lack flexibility, a tremendous strain is on them right now. My wrists seem to be bearing quite a bit of the load to keep the bar from rolling off my back and has the potential to casue a major injury.
What exercises are on your list of definite NO's and what do they aggravate? Also, which seem to bother you to the point that you think they either need to be discontinued, or some other change needs to be made to keep them in your routine...the watchlist.
My NO's:
Dips - right shoulder and most recently wrists
Upright Rows - shoulders
My Watchlist:
Bench - when my form breaks down at the end of a set, it tends to really bother my right shoulder. If I don't stay tight throughout the whole set, I believe an injury could be on the horizon.
Squats (low-bar) - I need to pay close attention to these. As my shoulders and wrists lack flexibility, a tremendous strain is on them right now. My wrists seem to be bearing quite a bit of the load to keep the bar from rolling off my back and has the potential to casue a major injury.