Fiber for fat loss

Discussion in 'Diet & Nutrition' started by RainierWolfcastle, Dec 3, 2002.

  1. RainierWolfcastle

    RainierWolfcastle New Member

    In the interview with Dr. Eric Serrano he recommend fiber for fat loss. What is the role of fiber in fat loss ? Is it just a bulking agent to suppress hunger ?

  2. Keebler Elf

    Keebler Elf New Member

    I think it just comes down to hunger/filling much like Sears suggests for fat loss (hi-fibre foods taking longer to digest/G.I. and all that) Of course, the health benefits are always welcome too.
  3. Steve McDermott

    Steve McDermott New Member

    Hey, when did Thinkmuscle #22 come out?:confused:? [​IMG]

    Come to think of it, when did 20 and 21 come out?
  4. Bryan Haycock

    Bryan Haycock Administrator Staff Member

    Fiber helps to slow down the digestion/absorption of carbs. This "tends" to lower insulin levels which in turn "may" help to prevent fat gain, and perhaps faciliate fat loss.

    Fiber is good. [​IMG]

    Steve, aren't you signed up to receive the newsletter?

    If you're not, click here:

    About 5 thousand email address have been "bounced" over the last 2 months. If they get bounced, bcentral removes them from teh subscriber list... :mad:
  5. Steve McDermott

    Steve McDermott New Member

    I always got them before, so that's what must have happened.
    I'll sign up again.

  6. PPP

    PPP New Member

    How come i can't find them at the actual webpage? shows letter #21, where's the index shows up till 19.. if anyone has a link to #22 post it please!

  7. Calkid

    Calkid New Member
  8. Blade

    Blade Super Moderator Staff Member

    ...for the others (not in .pdf), you just change the '019' in the URL to '020' or '021'.
  9. Bryan Haycock

    Bryan Haycock Administrator Staff Member

    Sorry about the ThinkMuscle situation. It is in the process of being revamped, rebuilt, and generally recreated.
  10. PPP

    PPP New Member

    Ok, no biggy.. i'm just glad they're out! ;)


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