Fiber for fat loss

[RainierWolfcastle]

In the interview with Dr. Eric Serrano he recommend fiber for fat loss. What is the role of fiber in fat loss ? Is it just a bulking agent to suppress hunger ?

Rainier.

 

[Keebler Elf]

I think it just comes down to hunger/filling much like Sears suggests for fat loss (hi-fibre foods taking longer to digest/G.I. and all that) Of course, the health benefits are always welcome too.

 

[Steve McDermott]

Hey, when did Thinkmuscle #22 come out??

Come to think of it, when did 20 and 21 come out?

 

[Bryan Haycock]

Fiber helps to slow down the digestion/absorption of carbs. This "tends" to lower insulin levels which in turn "may" help to prevent fat gain, and perhaps faciliate fat loss.

Fiber is good.

Steve, aren't you signed up to receive the newsletter?

If you're not, click here:
http://www.thinkmuscle.com/newsletter-popup.htm

About 5 thousand email address have been "bounced" over the last 2 months. If they get bounced, bcentral removes them from teh subscriber list...

 

[Steve McDermott]

I always got them before, so that's what must have happened.
I'll sign up again.

Thanks

 

[PPP]

How come i can't find them at the actual webpage?

www.thinkmuscle.com shows letter #21, where's the index shows up till 19.. if anyone has a link to #22 post it please!


P

 

[Calkid]

http://www.thinkmuscle.com/newsletter/022.pdf

 

[Blade]

...for the others (not in .pdf), you just change the '019' in the URL to '020' or '021'.

 

[Bryan Haycock]

Sorry about the ThinkMuscle situation. It is in the process of being revamped, rebuilt, and generally recreated.

 

[PPP]

Ok, no biggy.. i'm just glad they're out!


P