Hi
I am just about to start my first HST routine so need to find my max weights for the rep ranges. I guess I'm going to have to do at least one workout at maximum load in order to work out what weights to select. Doesn't that have an effect on the concept of progressive load as I actually have to start at the max weight per exercise and then drop to lighter weights and work back up? Or, is it better to make an educated guess at the 15/10/5 rep max so as to avoid the initial intense workout?
Jon
I am just about to start my first HST routine so need to find my max weights for the rep ranges. I guess I'm going to have to do at least one workout at maximum load in order to work out what weights to select. Doesn't that have an effect on the concept of progressive load as I actually have to start at the max weight per exercise and then drop to lighter weights and work back up? Or, is it better to make an educated guess at the 15/10/5 rep max so as to avoid the initial intense workout?
Jon