It was a good first workout, I was surprised at the effort it took. From lifting heavy so much it was alot different doing a whole routine at 15 reps. some of the max weight I am building up to, may not be true. My ego got in the way and I might have made the final weight to much on a few exersises. That's okay, I will adjust. I can tell this is going to be an excellent routine.
first day
- Thread starter the core
- Start date
Honestly, I HATED the 15s when I started (still do). But I did them according to plan anyway. The second week of 15s, I was noticeably "fuller." Remember, if you wanna gain muscle, you GOTTA eat enough. Figure out EXACTLY how many cals per day you need to eat and stick with it! Good luck you you!
