I
imported_dmgwalsh
Guest
I had been doing Korte's 3 x 3 most recently. I'm deconditioning now and on monday I plan to start the HST. I'd like a little help on diet, if possible. I've read a lot of the posts and the article about getting big, but I'd still like a little help.
i'm 51 years old, 5'10", 168 lbs, bf about 15-18 %. Of course I'd like to get stronger and get bigger muscles but I don't want my "love handles" to get out of control.
I'd like a little input on pre and post workout nutrition. Usually, I have just been doing protein after workout. I gather I should do protein and carbs before and after workout. I don't have time to buy Primer and driver this cycle. What types of protein and carbs should I do pre and post workout. I have a lot of maltodextrin. I've used sweet tarts and smarties pre workout. Any help you can give me would be appreciated.
Also what total cals should I shoot for if I want to gain a little muscle?
Should my total cals or fat/carb/protein breakdown change at all during the different stages? Thanks Dennis
i'm 51 years old, 5'10", 168 lbs, bf about 15-18 %. Of course I'd like to get stronger and get bigger muscles but I don't want my "love handles" to get out of control.
I'd like a little input on pre and post workout nutrition. Usually, I have just been doing protein after workout. I gather I should do protein and carbs before and after workout. I don't have time to buy Primer and driver this cycle. What types of protein and carbs should I do pre and post workout. I have a lot of maltodextrin. I've used sweet tarts and smarties pre workout. Any help you can give me would be appreciated.
Also what total cals should I shoot for if I want to gain a little muscle?
Should my total cals or fat/carb/protein breakdown change at all during the different stages? Thanks Dennis