Flies and Bench press on the same day

[aamar]

I have a rubbish inner pec can I do Flies and bench press on the same day or should I alternate them ?

Thanks
Aamar

 

[Totentanz]

You will immediately die if you do them on the same day.

Just so you know, there is no distinction in the muscle between inner pec and out pec. The muscle fibers aren't laid out that way. You cannot make only one end of the fiber grow. The answer is to simply get larger pecs and typically the inner part will even out. But then again, pec shape is highly dependent on genetics.

All that said, yeah you can do them in the same day. Might help, might not.

 

[Jester]

Even better, don't do flies, they're too low weight and stress the hell out of your CNS - just my $0.02

 

[aamar]

Thanks I will just try to squeeze my chest when I'm using dumbells

Thanks
Aamar

 

[Brixtonian]

Do dips, leaning forward with arms slightly wider.

The best exercise for pecs in my humble opinion.