Full (deep) squats or Parallel squats

Carl

Thus the reason why I still perform the box squats, I also came across Dave Tate's opinion's and truly, they work!
wink.gif


So for me, hams to calves up to a certain weight then box squats from there!
biggrin.gif
 
Fausto, what do you mean they work? Are your legs now growing or getting stronger where they were not before? Or could it merely be the continuance of progression? I just wanted a couple details.
 
Back
Top