2nd week of 5´s. Lower B
90.6kg(under 200lb, 10lb to go)
Squats: 50kgx10. 70kgx7. 90kgx4. 110kgx4. Then drop to 90kg: 3+3+3+3+3 Myoreps (the 4x110kg equals PR but with better form and deeper squats)
RDL: 90kgx5. Drop to 70kgx3+4+3 Myoreps
Legextension: 95kgx5. Drop to 85kgx3+3+2 Myoreps
Seated calf: 95kgx5(PR) Drop to 85kgx3+4+4+3+3+3 Myoreps
I asked my mate to take a picture of me squatting, without weights, to see how far down I went. I havent been going to parallel. So..I used the target weight for today and did the first set, then I dropped so I could execute the remainder of the reps down to at least parallel. Im going to have to test new maxes where Im doing properly executed squats. I shall also be dropping the weight by ca 10% after the initial set for the remainder of the 5´s and continue with myoreps.