J Jester Well-Known Member Jul 13, 2018 #21 robthebeast said: Heres a few: Squat - Thanks! So i should go with 3 sets of 10 vs the usual 2 sets during the 10 week? Way back when i last did hst i know i did 2nsets of 10's and 3 sets of the 5's. Ill try goin 3 this time and maybe 4-5 with the 5's Click to expand... ?
robthebeast said: Heres a few: Squat - Thanks! So i should go with 3 sets of 10 vs the usual 2 sets during the 10 week? Way back when i last did hst i know i did 2nsets of 10's and 3 sets of the 5's. Ill try goin 3 this time and maybe 4-5 with the 5's Click to expand... ?
