Weds June 04:
Weight in morning: 174 lbs (WTF?!)
Caloric Intake: 3500 calories
Routine: Incline Bench (DB) 3X8 (55 lb DB)
Weighted Dip 3X8 (5 lbs)
Chin 3X8 (body)
Bent/Yates Row 3X8 (80lbs)
Leg press 3x8 (200lbs)
Standing Calf 3x8 (235 lbs)
Barbell Curl 3x8 (20lbs) (I'm so weak
)
Rev Grip Bench 3X8 (70lbs)
Upr. Bbell Row 3x8 (40lbs)
DB Shoul. Press 3X8 (40 lb DB)
Crunch Machine 3X8 (160 lbs)
Just a note. I have knee issues, no squats or deads at the moment.
Notes: I feel strong as all h*ll compared to the past few weeks of UD2.0. I've simplified my alternate grip obsession as well, thanks to quad, bgates and others.
Loading creatine as well.
I feel like the goddamned Hulk compared to the past few weeks.
Lets see where this goes...